Services
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Post-traumatic Stress Disorder (PTSD)
Healing painful experiences and memories from the past
Couples counseling
Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Group therapy
Multiple perspectives on shared issues and progress; learn and practice techniques, experiences, and attitudes aimed at living well
Performance anxiety
Underperforming, due exclusively to anxiety
Creative blocks & writer’s block
Setting goals and creating road maps to move beyond perfectionism, procrastination, and self-doubt; building self-awareness and skills to accomplish goals and fuel creativity
Getting unstuck
Many client issues center around being “stuck,” in an undesirable situation, set of behaviors, or circumstances.
General expertise
- Adjustment difficulties & disorders
- Anger management
- Anxiety
- Artists’ mental health
- Attachment issues
- Couples counseling
- Depression
- Existential crisis & challenges
- Life coaching
- Life transitions
- Phobias & fears
- Post-traumatic Stress Disorder (PTSD)
- Relationship issues
- Self-esteem
- Substance abuse
- Trauma
- Work stress
- Creative blocks & writer’s block
- Mood disorders
- Social anxiety
- Performance anxiety
Treatment approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Client-Centered Therapy
- Couples counseling
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Family Systems
- Gestalt Therapy
- Hypnotherapy
- Life coaching
- Mindfulness Practices
- Motivational Interviewing
- Narrative Therapy
- Positive Psychotherapy
- Psychoanalytic Therapy
- Psychodynamic Therapy
- Solution Focused Therapy
- Strength-Based Therapy
- Trauma-Focused CBT
- Somatic therapy
- Metaphor and Symbolic Modeling