Group therapy
Six-Week Group Therapy Program for Managing Anxiety
Dealing with the constant uncertainties of life today can often result in a heightened experience of anxiety. People facing this increased sense of anxiety can experience a range of issues including constant worry and overthinking, physical discomfort, difficulty concentrating, avoidance of important and fulfilling life activities, difficulty sleeping, irritability, overwhelm, and a general negative impact on daily personal and professional life.
If you or someone you know is experiencing any of these challenges around anxiety symptoms, this six-week program may be a comfortable and quick way to transform how you relate to anxiety and improve overall well being.
Anxie-TEA is a six-week in person group run by Jaime Nichols, LCSW, focused on helping people explore their relationship with anxiety, with the aim of practicing and utilizing an assortment of tools, experiences, and attitudes to develop more choice and perspectives in situations where anxiety arises. Anxie-TEA combines this educational element with the conversational and insight aspects of a process group, all while enjoying and utilizing the experience of drinking tea together.
The next Anxie-TEA groups will be weekly meetings currently planned on Mondays from noon to 1:30 pm, scheduled to begin 3/10. Groups are limited to eight participants per session, with weekly group participant fees of $45 per session.
Finding options that work well for those interested in group therapy is important to me, so if these times don’t fit well with your schedule, please reach out and let me know so that different times might be considered for future group options.
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Some Frequently Asked Questions
What kind of tea will you be serving?
We will be enjoying different Chinese teas every week, experiencing the practice of mindful tea drinking (gong fu cha) as part of each session.
I don’t drink caffeinated beverages. Can I still participate?
Yes. We can provide a caffeine-free alternative.
Can I use my insurance to pay for this?
Due to the time duration of this group, only out-of-pocket payments will be accepted. Insurance superbills can be provided on request.
What if I’m unsure if this group is for me?
Feel free to contact Jaime to discuss things further.
Jaime Nichols, LCSW, can be reached at info@welcomesuggestions.com or by phone at 512-829-1701.
What happens if I miss a session?
Each session contains its own experience and information that builds on the previous session, so attending all six sessions is recommended. Missed sessions can be “made up” by attending the parallel session from the other weekly group meeting or by attending any missed sessions in the next six-week series.