Group therapy

Anxie-TEA is a six-week in person group run by Jaime Nichols, LCSW, focused on helping people explore their relationship with anxiety, with the aim of practicing and utilizing an assortment of tools, experiences, and attitudes to develop more choice and perspectives in situations where anxiety arises. Anxie-TEA combines this educational element with the conversational and insight aspects of a process group, all while enjoying and utilizing the experience of drinking tea together.

There will be two options to meet weekly: Mondays at 10 AM and Thursdays at Noon. Groups will meet for 90 minutes each week for six consecutive weeks, starting on Monday 9/16 and Thursday 9/19 respectively. Groups are limited to eight participants per session, with weekly group fees of $45 per session.

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Some Frequently Asked Questions

What kind of tea will you be serving?
We will be enjoying different Chinese teas every week, experiencing the practice of mindful tea drinking (gong fu cha) as part of each session.

I don’t drink caffeinated beverages. Can I still participate?
Yes. We can provide a caffeine-free alternative.

Can I use my insurance to pay for this?
Due to the time duration of this group, only out-of-pocket payments will be accepted. Insurance superbills can be provided on request.

What if I’m unsure if this group is for me?
Feel free to contact Jaime to discuss things further.

Jaime Nichols, LCSW, can be reached at info@welcomesuggestions.com or by phone at 512-829-1701.